Greek Yogurt Chicken with Saffron and Garlic
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This Greek yogurt chicken recipe is simple to prepare, perfectly juicy, and infused with delicious saffron, lemon and garlic flavors. Cook it on the grill or in the oven.
Ingredients
- 1 pinch saffron threads
-
2 teaspoons lemon juice fresh
-
1 teaspoon lemon zest
-
1 clove garlic minced
-
¼ teaspoon salt
-
freshly ground pepper to taste
-
½ cup Greek yogurt
-
1 lb boneless skinless chicken breasts roughly 2 large breasts
Directions
In a small measuring cup or bowl, stir together the lemon juice and saffron threads. Let sit for 5 minutes.
- Combine the lemon zest, garlic, salt, pepper and yogurt in a medium bowl. Add the saffron/lemon juice and mix together.
- *Remove ¼ cup of the yogurt and save to serve over chicken.
- Add the chicken to the yogurt mixture and allow to sit for 2-24 hours to marinate.
- Preheat oven to 425°F.
- Place chicken in a shallow baking dish or lined baking sheet, discarding excess yogurt.
- Bake for 10 minutes, flip, and bake for 10-15 more minutes (15 minutes for large chicken breasts, 10 for smaller), or until an instant read thermometer inserted into the thickest portion of the chicken reads 165°F.
- Allow chicken to rest for 5 minutes before serving with reserved yogurt sauce.
Recipe Note
Storage
Store cooled chicken in an air tight container in the fridge for up to 4 days.
Reheat
Reheat in a covered dish in the oven at 350°F for 10-15 minutes, until warmed through.
Other cooking methods
grill– pound the chicken flat; marinate as directed. See my perfect grilled chicken breast recipe for full details/cook times for grilling.
air fryer– pound the chicken flat; marinate as directed. Cook at 390°F for 4 minutes + 2 minutes (flipping half way). Full details here.
Nutrition
Nutrition
- Serving Size
- 1/2 chicken breast (3.5 oz)
- per serving
- Calories
- 85
Amount/Serving
% Daily Value
- Carbs
- 2 grams
- Protein
- 16 grams
- Fat
- 2 grams
- Cholesterol
- 36 milligrams
- Sodium
- 48 milligrams
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